Teletherapy

Up Behavioral Health LLC is pleased to offer teletherapy services (also known as e-therapy, telepsychology, or online therapy) to support individuals and families throughout Maryland.

Can’t leave the house?

Don’t worry! We’re still here for you.

Teletherapy is a key component of “telehealth,” which encompasses a range of remote clinical services, including telemedicine and telepsychiatry. Teletherapy sessions closely mirror the structure and quality of in-person psychotherapy or counseling: they follow the same timeframe, address the same concerns, and provide the same opportunity for support, connection, and meaningful therapeutic progress. The only distinction is that, rather than meeting in an office, you meet with your therapist through secure online video conferencing.

Therapists can provide individual, couples, and even group therapy through online platforms, and research indicates that teletherapy is just as effective as in-person treatment (Varker et al., 2018; Wilson et al., 2017).

While teletherapy is strongly supported by evidence, certain critical concerns are not well suited for remote treatment and are best addressed through in-person care.
If you are experiencing an immediate crisis, such as suicidal or homicidal intent, significant self-harm, or severe symptoms related to eating disorders, please contact the crisis hotline by dialing 988 or go to the nearest emergency center for immediate assistance.

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Loneliness
You are not alone. Our compassionate professionals are here to help you feel seen, heard, and supported. We can guide you toward healing, strengthening your sense of self, and fostering a more fulfilling relationship with yourself.
Anxiety and Worry
Even if you feel you have tried everything, we can help. Effective anxiety therapy treats more than just the symptoms of the problem.
Difficulty with Sleep
We can help with difficulty sleeping by identifying underlying issues, teaching effective coping skills, and promoting healthy sleep habits.
Relationship Issues & Marital Problems
Even in a healthy relationship, couples therapy (or couple therapy/counseling, as both are widely used) and marriage counseling can be instrumental in strengthening bonds and avoiding pitfalls.
Stress Management
Everyone experiences periods of overwhelming stress, but you don’t have to navigate them on your own. Our clinicians work with you to develop and practice effective strategies for managing your mental and emotional load.
Mood Swings
When you gain a deeper understanding of your thoughts, feelings, and emotions, you become better equipped to shift unhelpful thought patterns, leading to improved emotional balance and a more stable overall mood.
Feeling of Sadness/Depression
It’s natural to feel sad at times. Our team is here to help you understand your emotions and build healthy strategies for coping and emotional resilience.
Child Rearing & Parent Issues
Navigating the complexities of raising children can sometimes feel like stepping into uncharted territory.

Clients’ Experiences

Kevin S.
Silver Spring, MD
Every session gives me practical strategies that truly help. The advice is clear, thoughtful, and tailored to my real life, not something generic. I’ve made more progress here than anywhere else.
Rita A.
Germantown, MD
I never feel rushed. They show so much compassion and patience, and it feels like we work as a team. Knowing I have a provider who believes in me keeps me moving forward.
Daniel P.
Frederick, MD
Every session gives me practical strategies that truly help. The advice is clear, thoughtful, and tailored to my real life, not something generic. I’ve made more progress here than anywhere else.
Monica R.
Columbia, MD
I’ve never felt so genuinely heard by a provider before. They took the time to understand my story, asked thoughtful questions, and made me feel safe opening up. Every session feels like talking to someone who actually cares.
James L.
Rockville, MD
My therapist meets me where I am, no judgment, no pressure. They help me build on my own motivation to grow, which has made the process feel empowering instead of overwhelming.

How Does Teletherapy Work?

Our secure, fully confidential, HIPAA-compliant video platform makes it easy to connect with your therapist while maintaining the highest standards of privacy and reliability.

To participate in a video chat session, you will need a reliable internet connection and a smartphone or computer equipped with a webcam. Using headphones is also recommended for added privacy and a better audio experience.

Telehealth appointments offer a safe and convenient way to receive care. Once your appointment is scheduled, you will receive an email and text confirmation, along with a secure link to start your session. If you experience any difficulties connecting, please contact our office for assistance.

If you have trouble accessing your session or are unsure of the next steps, please contact us promptly at 443 695-9859. Our team is ready to help troubleshoot any issues and guide you through the process.

Request an Appointment

Most insurance plans now cover virtual sessions at the same rate as in-person visits. To confirm your coverage, email info@upbehavioralhealth.care

Yes! There are many effective ways to engage children through teletherapy. If online sessions aren’t the best fit, we may recommend parent consultation and guidance instead.

Yes, our psychiatric nurse practitioners offer online visits and can send lab orders and prescription requests electronically.

It’s normal to feel a little awkward or anxious during your first teletherapy session. Most clients feel more comfortable by the second or third session.

If you don’t have a private space, contact us for help problem-solving. Some clients, for example, find it helpful to sit in their car during sessions.

We accept many major Insurance.

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Accepted insurance